FAQ
do you take on vegan/vegetarian/pescatarian cleints?
Yes, I have experience working with all of the above diet types.
Do I get a cheat meal every week?
Depending on the goal I usually prescribe my clients one cheat meal per week depending on their progress. I prefer clients have their cheat meal on the same day we do the weekly
updates, so it has the least effect on the following weeks update.
I have a very busy schedule. Is it possible for you to design a plan for me that works around my lifestyle?
Yes, absolutely! I specialize in designing plans to work around all types of schedules whether it’s due to shift work, being a busy mom, a traveling business person, I have you covered!
I am lactose intolerant; do I have to use protein powder if I work with you?
Absolutely not. Protein powder can be a useful supplement, but it is certainly not necessary to have in any diet in order for it to be successful. In most cases, whole food sources are the
better choice!
I have limited training equipment to work with. Can you still design an effective training plan for me?
Absolutely! With my 8+ years or personal training and online coaching experience I have designed training plans for people that have ZERO equipment. Whatever you have to work with
we will make the best of it!
I'M A PICKY EATER, WHAT IF I DON'T LIKE THE FOODS YOU PRESCRIBE IN THE MEAL PLAN?
When you fill out the questionnaire you will outline foods that you like to eat and also foods you do not like to eat. I will then construct your meal plan based off of the foods that you enjoy eating. If at any time throughout the process you get sick of eating any specific foods on the plan, I will do my best to switch them out for something else.
I have limited training equipment to work with. Can you still design an effective training plan for me?
Absolutely! With my 8+ years or personal training and online coaching experience I have designed training plans for people that have ZERO equipment. Whatever you have to work with
we will make the best of it!
I'M A PICKY EATER, WHAT IF I DON'T LIKE THE FOODS YOU PRESCRIBE IN THE MEAL PLAN?
When you fill out the questionnaire you will outline foods that you like to eat and also foods you do not like to eat. I will then construct your meal plan based off of the foods that you enjoy eating. If at any time throughout the process you get sick of eating any specific foods on the plan, I will do my best to switch them out for something else.
How do I send updates and what do they entail?
Updates are required once per week and can be sent on an agreed form of communication upon our initial consult. They entail morning body weight, morning pictures (front, back, side), along with a briefing of how the week went (missed meals, missed workouts, unprescribed cheat meals, etc.). From these updates I make adjustments to the meal and training plans to ensure continuous progress towards your goals.
Do I need to take the prescribed health /nutrition supplements? Or is following the meal plan good enough?
Supplements certainly play an important role in ensuring all of someone’s nutritional needs are being met, however following the meal plan and training plan are definitely the priority.