The Elite Coaching package is designed for clients who seek a higher level of structure, accountability, and personalized support in achieving their physique goals. This premium package offers more frequent and detailed feedback, with enhanced accessibility through WhatsApp, allowing for faster response times to mid-week questions or concerns.

Ideal for individuals who desire a more intimate coaching experience with direct communication, this package is particularly well-suited for lifestyle clients seeking closer guidance, as well as offseason physique athletes looking to refine their approach.

Nutrition & Meal Planning 

The Elite Coaching meal plan is fully tailored to your specific needs and goals. It includes detailed meal guidelines with foods listed in grams or ounces, daily water intake recommendations, a health and performance supplement protocol, and a comprehensive cardio program specifying the type, duration, and frequency of each session.

Training Plan

Your training plan will provide a list of exercises for each workout day, along with prescribed sets and reps. The plan will outline how often each training session should be performed and will include a "notes" section for any specific instructions on exercise technique to ensure optimal performance.

Unlimited Video Submissions & Feedback  

Clients have the option to send unlimited videos via WhatsApp for personalized feedback on training form, technique, and posing. This allows for real-time adjustments and a more detailed critique of your progress.

Weekly Check-Ins & Progress Assessments 

Every 7 days, clients will submit their check-in via WhatsApp, including requested information such as morning progress photos and body weight. These check-ins will be carefully reviewed to assess progress and identify areas for potential adjustments to the meal or training plans to ensure continued advancement.

Ongoing Support & Communication

Clients benefit from ongoing, unlimited access to WhatsApp messaging for any questions or concerns throughout the week. This ensures you have continuous support and guidance, keeping you on track and motivated throughout your journey.