This coaching program is designed for individuals seeking a structured and accountable approach to achieving their physique goals. Ideal for those committed to making lasting changes, the program begins with a thorough lifestyle assessment and a fully customized meal and macro plan tailored to your unique needs and objectives.

Nutrition & Meal Planning
Your personalized meal plan will outline every food item for each meal, with precise measurements in grams or ounces. The plan will also include guidelines for daily water intake, a recommended health and performance supplement protocol, and cardio programming detailing the type of cardio, session duration, and frequency.

Training Plan
The training component will specify a detailed list of exercises for each workout, the number of sets and reps per exercise, and the frequency of each training day. A “notes” section will also be included, offering specific instructions on proper form and technique for each exercise to maximize effectiveness and minimize the risk of injury.

Ongoing Accountability & Adjustments
To ensure continuous progress, clients are required to check in weekly by sending an email with their progress update, including requested information such as morning photos and body weight. Progress will be carefully assessed, and adjustments will be made to the meal and training plans as needed to ensure you stay on track toward your goals.

Clients have unlimited access to email support for any questions or concerns throughout the week, ensuring they receive timely guidance and assistance whenever needed.